The Abdominal Workout Wheel is one of the best ab exercises for beginners because it strengthens those essential stability muscles we spoke of earlier. It will also give you a feel for how to grasp the roller while maintaining your balance.
Absolute beginners should start here before attempting more advanced roll-outs.
- Begin on all fours in front of your roller.
- Grasp the handles of the roller with both hands, one on each side of the wheel, palms facing down.
- Push your torso up into a plank position with your body in a single straight line from head to heels.
- Engage your core and hold for 30 to 60 seconds.
- Repeat 3 to 4 times.